#Recipe for mexican bean salad full#
#Recipe for mexican bean salad free#

Serve with a grilled chicken breast for a protein packed, low Point Weight Watchers dinner.I will often eat a bowl of this salad, on its own, as a filling and tasty lunch.Chicken, White Bean and Bacon Casserole.

#Recipe for mexican bean salad full#

If you like your beans, you may be interested in some of these Weight Watchers friendly recipes that are packed full of these protein rich ingredient.

#Recipe for mexican bean salad free#

They are fat free and are a excellent source of fibre, If you are unable to find a can of cannellini beans, try haricot or navy beans instead. They have a slightly nutty flavour and a silky texture.

Cannellini Beans - these beans are kidney shaped (ish) and are off white in colour.

If you buy tinned kidney beans, as suggested, they have already been cooked so are safe to eat immediately once drained and rinsed. Although dried kidney beans are toxic if eaten, once the beans have been properly cooked they are safe to eat.

Kidney Beans - they are a reddish brown in colour, are kidney shaped and have an off white coloured flesh.

They are loaded with fibre and protein, are cheap and are really filling!

Black (Turtle) Beans - these small shiny black beans are very popular in Latin American dishes.

I used three different kinds of beans in this recipe. As an Amazon Associate I earn from qualifying purchases. All the lovely spicy flavours from the dressing have time to soak into the beans! Yum! Infact, it may even taste a little bit better the day after making. It saved me from myself and stopped me from cramming my plate full of high point meats and side dishes.Īnother benefit of this recipe, is that it can be made the day before. Taking along a WW friendly dish like this meant that I had something that I knew was low in points that I could fill up on. Nobody guessed that it was a WW recipe and they all dug into it, many going back for second helpings and one or two for thirds!

I made this dish a couple of times over the summer to take along to BBQ's that I had been invited to. It's tasty, easy to make and will keep you full and satisfied for hours after eating it. This protein packed salad is crammed full of beans & veggies and covered in a tasty Mexican spiced dressing. It really is a perfect Weight Watchers salad recipe. It makes a perfect accompaniment to grilled chicken and meat cooked on the BBQ. I love this salad, it's fresh, tasty and so easy to make. To find out how many Personal Points this recipe will be for you & to track it in the WW App, click on the blue button in recipe card below! Garnish with parsley.This filling & tasty Mexican Bean Salad is simple to make and is just 2 Smart Points per serving on Weight Watchers Freestyle plan, myWW Blue plan & myWW Purple plan. When you are ready to serve, you can add 1 tablespoon each of the oil, vinegar and sugar with some dashes of hot sauce. If the beans have absorbed too much liquid and are too thick, add 1 to 2 cups more water until you reach your desired consistency. Taste for salt and pepper (if you are using fresh beans they will take on more salt than canned). 4.Īdd the beans to the pot and cook together for 30 to 45 minutes so the beans absorb all the flavor in the liquid. Add 1/4 cup of the vinegar, 1/4 cup of the sugar, another 1/4 cup of olive oil, 1/2 teaspoon of salt and cook together with the liquid for 15 to 20 minutes. 3.Īdd 2 cups of bean liquid to the sofrito over high heat.

Clear the vegetables to one side of the pot and add the garlic with a few tablespoons of oil to make sure it sautés and doesn't steam in the onions. Then add the serrano and bell peppers and cook for another 7 minutes, until they begin to soften. Cook for 10 minutes on medium until the onions start to soften. In a large pot, add the onions, 1/2 teaspoon salt and pepper, cumin, oregano, chile flakes, bay leaves and 1/4 cup of the oil. You will know your beans are done when they hold together but are creamy on the inside. As the dried beans boil for 2 hours, make your sofrito.