MEDOC MOUNTAIN FALL RACR SERIES
MEDOC MOUNTAIN FALL RACR FREE

The run was also a good test for my new running shoes which felt great. Mike Hall had offered me the option that if I felt terrible after Parkrun that he would drive me back home. A couple of years ago the thought of that would have seemed impossible and yet now it feels quite natural to just be able to go out there and run that distance. This was the first time I had run to park run from home in Lymm into Warrington. Considering how rough I had felt the previous Sunday where it literally felt like someone had pulled out my batteries I felt absolutely fine and even after the 15.2 miles could have kept going. I actually felt very good the whole way around. Perhaps unwisely I decided to run to the stables on the Friday afternoon with the buggy for a 5.5 miler but it didn’t seem to have an effect on me that Saturday morning. Week seven of the marathon training that I am loosely sticking too – at least for the long weekend runs required a 15 mile run that weekend. I didn’t run for three days and then when I did go out on the Thursday it was for a very easy 3 mile run with Harmony and the buggy. I had incorporated the miles in with park run so that I managed to carry on with that helping keep in touch with friends briefly before and afterwards but it also breaks up the longer distance nicely.Īfter the Helsby Half I really felt awful and it was a good few days before the cough and aches subsided. Increasing the miles was going to be the toughest challenge for me – not just because its further to run, but its the time it also takes up as well. Come enjoy the amazing views while testing your endurance.If you have would like to submit a blog relating to your running thoughts, dreams or experiences, please email your wording to by Gaynor kay – February 2017

This event is located at Medoc Mountain State Park in Hollister, North Carolina, and will challenge runners as they traverse wooded trails, many of which are single track. Just be careful not to make him angry or give him food.

Runners will then enjoy fantastic views as they run close to nature, passing over and beside waterways, up and down hills, and if you are very lucky you may even see Medoc himself.

MEDOC MOUNTAIN FALL RACR SERIES

The 10 Milers will get the added beauty of the mountain bike trails and the summit loop.Īfter a very brief stint on the park roads the remainder of the race takes place on the trails through a series of loops. All runners will share the same start and finish area, and will run on similar courses. In 2022 the Medoc trail event is comprised of two different races: a 10-Miler, and a 5-Miler. We hope that once you try Medoc you will love it as much as we do. Our committee consists of four Rocky Mount Endurance Club members who volunteer their time to make this event work. Each year we try to get just a little better, and our runner feedback help to confirm that.

MEDOC MOUNTAIN FALL RACR FREE

This includes everything from beautiful long sleeve tech shirts and custom race medals to free camping, awesome volunteers, and our annual Finisher's Surprise. Our goal was to invest everything possible back into the race to give runners a one-of-a-kind experience. The Medoc Trail Races was created in 2008 as a fun 'runner-first' trail event.

Medoc mountain fall racr